Shake and Bake

Workouts

Monday 11/7/22 @ 12:4 PM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
Wednesday 9/8/21 @ 10:47 PM
✅
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/28/23 @ 1:22 AM
142kj
69rpm
38%
14mph
Sunday 1/15/23 @ 8:36 PM
✅
249kj
80rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 4:44 PM
142kj
72rpm
37%
15mph
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
277kj
73rpm
40%
16mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
470kj
74rpm
45%
18mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph
Saturday 10/10/20 @ 8:20 PM
179kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:1 AM
✅
187kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 381 kj
Monday 11/7/22
214 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
254 kj
Saturday 7/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 338 kj
Wednesday 9/8/21
142 kj
Friday 7/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 249 kj
Sunday 1/15/23
142 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 8/5/21
277 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
237 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Sunday 8/22/21
443 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/23/21
470 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
170 kj
Thursday 6/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 10/10/20
✅ 187 kj
Friday 10/30/20