Shake and Bake
Workouts
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
Monday 11/23/20 @ 3:50 PM
✅
372kj
85rpm
41%
18mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Saturday 10/26/19 @ 2:4 PM
333kj
74rpm
39%
15mph
Friday 3/27/20 @ 2:58 PM
✅
494kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
Monday 11/25/19 @ 3:18 PM
✅
335kj
81rpm
40%
17mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Wednesday 11/20/19 @ 3:22 PM
✅
338kj
89rpm
39%
18mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Thursday 11/7/19 @ 2:30 PM
✅
227kj
83rpm
41%
17mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Wednesday 2/6/19 @ 4:28 PM
✅
330kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 3:35 PM
268kj
82rpm
36%
16mph
Monday 6/10/19 @ 3:4 PM
✅
360kj
83rpm
41%
18mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
Tuesday 1/15/19 @ 3:44 PM
✅
306kj
81rpm
40%
17mph
Thursday 1/10/19 @ 5:15 PM
299kj
84rpm
35%
15mph
Wednesday 1/9/19 @ 2:41 PM
✅
413kj
86rpm
39%
17mph
Workouts
156
kj
Monday 10/26/20
333
kj
Saturday 10/26/19
238
kj
Monday 9/23/19
154
kj
Tuesday 7/30/19
220
kj
Tuesday 1/15/19
299
kj
Thursday 1/10/19