Shake and Bake
Workouts
Saturday 5/22/21 @ 7:5 PM
96kj
84rpm
34%
15mph
Saturday 6/12/21 @ 3:58 PM
✅
119kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 2:36 PM
161kj
82rpm
36%
15mph
Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
Thursday 12/19/19 @ 5:10 PM
✅
246kj
84rpm
35%
15mph
Tuesday 12/24/19 @ 6:16 PM
220kj
71rpm
39%
15mph
Wednesday 5/6/20 @ 6:22 PM
233kj
82rpm
36%
15mph
Tuesday 10/8/19 @ 12:21 AM
✅
326kj
73rpm
45%
17mph
Tuesday 5/5/20 @ 3:55 PM
✅
236kj
81rpm
36%
15mph
Tuesday 11/12/19 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Friday 11/2/18 @ 4:23 PM
✅
164kj
74rpm
39%
15mph
Wednesday 10/23/19 @ 9:0 PM
153kj
82rpm
35%
15mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Wednesday 6/5/19 @ 3:57 PM
237kj
83rpm
36%
15mph
Thursday 4/11/19 @ 11:52 AM
✅
306kj
77rpm
42%
17mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Sunday 9/16/18 @ 1:26 PM
✅
293kj
77rpm
41%
17mph
Monday 6/4/18 @ 5:51 PM
✅
192kj
77rpm
34%
14mph
Tuesday 7/3/18 @ 2:39 PM
0kj
0rpm
38%
0mph
Workouts
220
kj
Tuesday 12/24/19
153
kj
Wednesday 10/23/19
237
kj
Wednesday 6/5/19
214
kj
Monday 2/25/19