Shake and Bake
Workouts
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Friday 4/10/20 @ 11:11 PM
✅
750kj
80rpm
44%
18mph
Friday 11/27/20 @ 5:50 PM
171kj
80rpm
38%
16mph
Sunday 11/29/20 @ 12:15 AM
✅
241kj
75rpm
46%
18mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 4:39 PM
✅
352kj
78rpm
44%
18mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Wednesday 8/19/20 @ 3:10 PM
✅
322kj
84rpm
40%
17mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Friday 8/14/20 @ 5:28 PM
✅
342kj
78rpm
43%
18mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Monday 5/11/20 @ 11:34 PM
✅
365kj
77rpm
45%
18mph
Wednesday 6/12/19 @ 3:50 PM
44kj
87rpm
32%
14mph
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
Monday 4/8/19 @ 6:19 PM
✅
266kj
81rpm
37%
16mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 3:59 PM
152kj
79rpm
36%
15mph
Thursday 12/6/18 @ 8:12 PM
✅
246kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Workouts
516
kj
Tuesday 5/14/19
235
kj
Tuesday 11/3/20
241
kj
Wednesday 7/22/20
242
kj
Monday 8/17/20
251
kj
Thursday 1/16/20