Shake and Bake

Workouts

Friday 3/26/21 @ 8:19 PM
195kj
80rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:24 PM
✅
251kj
84rpm
43%
18mph
Tuesday 12/22/20 @ 12:26 AM
217kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 2:46 PM
✅
346kj
81rpm
43%
18mph
Tuesday 10/23/18 @ 12:50 AM
303kj
82rpm
40%
17mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 6/24/20 @ 9:31 AM
✅
340kj
82rpm
42%
18mph
Saturday 10/26/19 @ 11:16 PM
147kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:49 PM
✅
178kj
83rpm
38%
16mph
Sunday 2/24/19 @ 8:4 PM
344kj
78rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:58 PM
✅
490kj
79rpm
45%
18mph
Saturday 1/12/19 @ 8:43 PM
✅
172kj
81rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 2/23/19 @ 1:49 PM
141kj
83rpm
34%
15mph
Friday 9/14/18 @ 1:12 AM
✅
355kj
76rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/19/18 @ 2:24 PM
350kj
75rpm
41%
16mph
Saturday 8/18/18 @ 2:20 PM
348kj
83rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:33 PM
✅
381kj
89rpm
37%
17mph
Sunday 7/29/18 @ 11:58 PM
247kj
81rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 10:51 PM
✅
258kj
84rpm
36%
16mph
Saturday 1/13/18 @ 5:0 PM
257kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:28 PM
✅
345kj
84rpm
41%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
195 kj
Friday 3/26/21
✅ 251 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 12/22/20
✅ 346 kj
Saturday 12/26/20
45 min Queen Pop Ride
Robin Arzón
303 kj
Tuesday 10/23/18
✅ 340 kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin Arzón
147 kj
Saturday 10/26/19
✅ 178 kj
Tuesday 8/6/19
60 min My Mixtape Ride
Jenn Sherman
344 kj
Sunday 2/24/19
✅ 490 kj
Sunday 2/24/19
30 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Saturday 1/12/19
141 kj
Saturday 2/23/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 355 kj
Friday 9/14/18
350 kj
Tuesday 6/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
348 kj
Saturday 8/18/18
✅ 381 kj
Saturday 8/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
247 kj
Sunday 7/29/18
✅ 258 kj
Monday 7/9/18
45 min HRZ Endurance Ride
Jennifer Jacobs
257 kj
Saturday 1/13/18
✅ 345 kj
Saturday 11/11/17