Shake and Bake
Workouts
Tuesday 8/2/22 @ 10:40 AM
✅
201kj
82rpm
40%
17mph
Thursday 7/28/22 @ 11:39 AM
187kj
63rpm
47%
16mph
Monday 9/13/21 @ 10:17 AM
✅
277kj
84rpm
44%
19mph
Tuesday 12/14/21 @ 11:59 AM
181kj
70rpm
43%
16mph
Monday 7/5/21 @ 2:29 PM
✅
154kj
82rpm
42%
18mph
Friday 7/9/21 @ 12:0 PM
142kj
72rpm
45%
17mph
Wednesday 5/12/21 @ 10:56 AM
✅
121kj
84rpm
42%
18mph
Thursday 3/25/21 @ 10:19 AM
93kj
68rpm
44%
16mph
Saturday 4/3/21 @ 10:44 AM
237kj
85rpm
42%
18mph
Thursday 12/3/20 @ 12:29 PM
✅
242kj
75rpm
46%
18mph
Friday 3/12/21 @ 10:46 AM
✅
73kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 10:53 AM
31kj
62rpm
34%
12mph
Saturday 3/6/21 @ 12:23 PM
✅
63kj
82rpm
38%
16mph
Friday 11/27/20 @ 6:21 PM
49kj
59rpm
44%
15mph
Tuesday 2/23/21 @ 11:6 AM
✅
249kj
82rpm
43%
18mph
Friday 2/26/21 @ 10:38 AM
133kj
58rpm
43%
14mph
Friday 1/22/21 @ 11:39 AM
✅
81kj
88rpm
41%
18mph
Friday 1/22/21 @ 11:54 AM
62kj
68rpm
44%
16mph
Friday 1/15/21 @ 1:51 PM
✅
273kj
87rpm
43%
19mph
Saturday 1/16/21 @ 12:21 AM
217kj
72rpm
46%
17mph