Shake and Bake

Workouts

Friday 5/21/21 @ 9:47 AM
359kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 10:25 PM
✅
509kj
83rpm
47%
20mph
Sunday 12/26/21 @ 2:48 PM
248kj
88rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 5:24 PM
✅
262kj
84rpm
44%
19mph
Thursday 4/28/22 @ 10:8 AM
224kj
89rpm
39%
18mph
30 min Encanto Ride
Robin Arzón
Tuesday 4/12/22 @ 11:21 PM
✅
315kj
79rpm
50%
20mph
Friday 1/22/21 @ 11:33 AM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 9/4/21 @ 8:23 PM
✅
312kj
88rpm
45%
20mph
Sunday 5/16/21 @ 1:27 PM
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:5 PM
✅
642kj
83rpm
48%
20mph
Tuesday 3/30/21 @ 1:36 PM
54kj
96rpm
33%
16mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 11:21 AM
✅
73kj
82rpm
41%
18mph
Sunday 4/25/21 @ 3:58 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:6 PM
✅
424kj
80rpm
46%
19mph
Thursday 9/10/20 @ 9:46 PM
234kj
93rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:0 PM
✅
293kj
80rpm
47%
20mph
Saturday 6/27/20 @ 5:57 PM
418kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:21 PM
✅
654kj
83rpm
48%
21mph
Tuesday 1/14/20 @ 9:59 PM
241kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 10/18/19 @ 9:45 PM
✅
357kj
81rpm
51%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
359 kj
Friday 5/21/21
✅ 509 kj
Tuesday 11/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
248 kj
Sunday 12/26/21
✅ 262 kj
Thursday 1/6/22
30 min Encanto Ride
Robin Arzón
224 kj
Thursday 4/28/22
✅ 315 kj
Tuesday 4/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Friday 1/22/21
✅ 312 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 5/16/21
✅ 642 kj
Wednesday 5/19/21
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/30/21
✅ 73 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 4/25/21
✅ 424 kj
Wednesday 4/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/10/20
✅ 293 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 6/27/20
✅ 654 kj
Saturday 11/23/19
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Tuesday 1/14/20
✅ 357 kj
Friday 10/18/19