Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:58 AM
βœ…
355kj
75rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
Friday 6/9/23 @ 10:57 AM
βœ…
326kj
70rpm
53%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 11:0 AM
305kj
67rpm
55%
20mph
Wednesday 4/19/23 @ 10:58 AM
βœ…
393kj
70rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 11:0 AM
382kj
64rpm
51%
19mph
Monday 11/28/22 @ 12:31 PM
βœ…
221kj
74rpm
52%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 11/28/22 @ 12:34 PM
164kj
67rpm
49%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 355 kj
Tuesday 1/9/24
150 kj
Tuesday 1/9/24
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 326 kj
Friday 6/9/23
305 kj
Friday 6/9/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 393 kj
Wednesday 4/19/23
382 kj
Wednesday 4/19/23
20 min Low Impact Ride
Kendall Toole
βœ… 221 kj
Monday 11/28/22
164 kj
Monday 11/28/22