Shake and Bake
Workouts
Monday 10/9/23 @ 12:6 PM
112kj
65rpm
38%
14mph
Friday 10/6/23 @ 6:30 PM
✅
156kj
87rpm
33%
15mph
Tuesday 7/18/23 @ 4:57 PM
✅
93kj
68rpm
39%
14mph
Tuesday 6/27/23 @ 1:37 PM
0kj
0rpm
36%
0mph
Wednesday 1/19/22 @ 10:35 PM
132kj
79rpm
34%
14mph
Sunday 1/16/22 @ 2:25 PM
✅
232kj
83rpm
45%
18mph
Sunday 5/2/21 @ 12:58 PM
326kj
75rpm
39%
15mph
Sunday 5/2/21 @ 12:57 PM
✅
525kj
74rpm
48%
19mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
Thursday 12/24/20 @ 1:4 PM
✅
138kj
67rpm
50%
18mph
Wednesday 8/12/20 @ 8:45 PM
112kj
68rpm
43%
16mph
Tuesday 8/11/20 @ 4:9 PM
✅
163kj
73rpm
47%
18mph
Sunday 8/18/19 @ 1:48 PM
49kj
71rpm
33%
12mph
Tuesday 4/21/20 @ 11:51 AM
✅
80kj
76rpm
38%
15mph
Saturday 4/11/20 @ 5:39 PM
31kj
78rpm
29%
12mph
Friday 6/7/19 @ 11:43 AM
✅
65kj
79rpm
40%
16mph
Sunday 9/29/19 @ 12:53 PM
✅
260kj
65rpm
45%
16mph
Sunday 9/29/19 @ 12:58 PM
249kj
69rpm
42%
15mph
Sunday 4/7/19 @ 3:7 PM
53kj
71rpm
34%
13mph
Friday 4/5/19 @ 11:55 AM
✅
106kj
77rpm
43%
17mph