Shake and Bake

Workouts

Thursday 8/26/21 @ 8:19 PM
321kj
78rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:27 PM
✅
399kj
80rpm
46%
19mph
Sunday 6/19/22 @ 4:6 PM
157kj
73rpm
39%
15mph
30 min 80s Ride
Bradley Rose
Wednesday 6/22/22 @ 10:9 AM
✅
244kj
87rpm
42%
18mph
Sunday 4/17/22 @ 1:26 PM
301kj
75rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Monday 6/6/22 @ 10:24 AM
✅
353kj
80rpm
44%
18mph
Thursday 4/14/22 @ 8:57 PM
187kj
70rpm
43%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 9:9 AM
✅
242kj
77rpm
46%
18mph
Friday 12/17/21 @ 10:42 PM
152kj
75rpm
38%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 11:33 AM
✅
245kj
81rpm
44%
18mph
Monday 11/22/21 @ 3:27 PM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/25/21 @ 12:15 PM
✅
241kj
78rpm
52%
21mph
Sunday 9/26/21 @ 1:8 PM
307kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:1 PM
✅
378kj
90rpm
40%
19mph
Friday 7/9/21 @ 7:43 PM
117kj
81rpm
37%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:32 AM
✅
153kj
81rpm
42%
18mph
Thursday 5/13/21 @ 6:32 PM
386kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
Saturday 10/3/20 @ 8:43 PM
86kj
40rpm
39%
8mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 10/29/20 @ 9:51 AM
✅
121kj
80rpm
42%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
321 kj
Thursday 8/26/21
✅ 399 kj
Tuesday 11/24/20
30 min 80s Ride
Bradley Rose
157 kj
Sunday 6/19/22
✅ 244 kj
Wednesday 6/22/22
45 min My Mixtape Ride
Jenn Sherman
301 kj
Sunday 4/17/22
✅ 353 kj
Monday 6/6/22
30 min My Mixtape Ride
Jenn Sherman
187 kj
Thursday 4/14/22
✅ 242 kj
Friday 4/15/22
30 min Mamma Mia Ride
Christine D'Ercole
152 kj
Friday 12/17/21
✅ 245 kj
Saturday 12/18/21
20 min FTP Test Ride
Denis Morton
227 kj
Monday 11/22/21
✅ 241 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Sunday 9/26/21
✅ 378 kj
Monday 9/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
117 kj
Friday 7/9/21
✅ 153 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 5/13/21
✅ 519 kj
Thursday 5/13/21
30 min Bike Bootcamp: Core
Cody Rigsby
86 kj
Saturday 10/3/20
✅ 121 kj
Thursday 10/29/20