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Shake and Bake
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Thursday 8/26/21 @ 8:19 PM
321
kj
78
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 12:27 PM
✅
399
kj
80
rpm
46
%
19
mph
Sunday 6/19/22 @ 4:6 PM
157
kj
73
rpm
39
%
15
mph
30 min 80s Ride
Bradley Rose
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Wednesday 6/22/22 @ 10:9 AM
✅
244
kj
87
rpm
42
%
18
mph
Sunday 4/17/22 @ 1:26 PM
301
kj
75
rpm
43
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Monday 6/6/22 @ 10:24 AM
✅
353
kj
80
rpm
44
%
18
mph
Thursday 4/14/22 @ 8:57 PM
187
kj
70
rpm
43
%
16
mph
30 min My Mixtape Ride
Jenn Sherman
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Share
Friday 4/15/22 @ 9:9 AM
✅
242
kj
77
rpm
46
%
18
mph
Friday 12/17/21 @ 10:42 PM
152
kj
75
rpm
38
%
15
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Saturday 12/18/21 @ 11:33 AM
✅
245
kj
81
rpm
44
%
18
mph
Monday 11/22/21 @ 3:27 PM
227
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/25/21 @ 12:15 PM
✅
241
kj
78
rpm
52
%
21
mph
Sunday 9/26/21 @ 1:8 PM
307
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 12:1 PM
✅
378
kj
90
rpm
40
%
19
mph
Friday 7/9/21 @ 7:43 PM
117
kj
81
rpm
37
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Sunday 7/4/21 @ 11:32 AM
✅
153
kj
81
rpm
42
%
18
mph
Thursday 5/13/21 @ 6:32 PM
386
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/13/21 @ 9:3 AM
✅
519
kj
87
rpm
42
%
19
mph
Saturday 10/3/20 @ 8:43 PM
86
kj
40
rpm
39
%
8
mph
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
Thursday 10/29/20 @ 9:51 AM
✅
121
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
321
kj
Thursday 8/26/21
✅
399
kj
Tuesday 11/24/20
30 min 80s Ride
Bradley Rose
View Class
Share
157
kj
Sunday 6/19/22
✅
244
kj
Wednesday 6/22/22
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
301
kj
Sunday 4/17/22
✅
353
kj
Monday 6/6/22
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
187
kj
Thursday 4/14/22
✅
242
kj
Friday 4/15/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 12/17/21
✅
245
kj
Saturday 12/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
227
kj
Monday 11/22/21
✅
241
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Sunday 9/26/21
✅
378
kj
Monday 9/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
117
kj
Friday 7/9/21
✅
153
kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Thursday 5/13/21
✅
519
kj
Thursday 5/13/21
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
86
kj
Saturday 10/3/20
✅
121
kj
Thursday 10/29/20
Previous Workouts
Next Workouts