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Shake and Bake
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY π
94 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Thursday 1/14/21 @ 10:19 PM
194
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 11/23/22 @ 12:11 AM
β
323
kj
93
rpm
43
%
20
mph
Friday 4/29/22 @ 11:43 AM
183
kj
75
rpm
42
%
16
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
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Share
Sunday 5/1/22 @ 8:2 PM
β
307
kj
80
rpm
49
%
20
mph
Wednesday 2/23/22 @ 10:58 PM
87
kj
82
rpm
33
%
14
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 2/22/22 @ 10:55 AM
β
110
kj
82
rpm
37
%
16
mph
Tuesday 1/25/22 @ 10:48 PM
125
kj
79
rpm
34
%
14
mph
30 min 90s Pop Ride
Christine D'Ercole
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Share
Sunday 1/16/22 @ 2:24 PM
β
192
kj
84
rpm
38
%
16
mph
Sunday 3/21/21 @ 1:25 PM
244
kj
67
rpm
43
%
15
mph
45 min WHM Celebration Ride
Jenn Sherman
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Friday 3/26/21 @ 12:14 PM
β
256
kj
66
rpm
43
%
15
mph
Wednesday 3/10/21 @ 10:11 PM
54
kj
81
rpm
26
%
11
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 11:38 AM
β
123
kj
71
rpm
43
%
16
mph
Tuesday 2/16/21 @ 7:48 PM
254
kj
69
rpm
42
%
16
mph
45 min 80s Ride
Jenn Sherman
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Sunday 2/14/21 @ 2:38 PM
β
259
kj
70
rpm
46
%
17
mph
Sunday 12/13/20 @ 2:27 PM
320
kj
74
rpm
45
%
17
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 12/13/20 @ 2:25 PM
β
326
kj
74
rpm
45
%
17
mph
Thursday 1/16/20 @ 9:31 PM
122
kj
62
rpm
39
%
13
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Monday 1/13/20 @ 4:18 PM
β
170
kj
76
rpm
39
%
16
mph
Saturday 2/16/19 @ 4:49 PM
β
206
kj
67
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Friday 2/8/19 @ 6:23 PM
198
kj
64
rpm
46
%
16
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY π
94 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
194
kj
Thursday 1/14/21
β
323
kj
Wednesday 11/23/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
183
kj
Friday 4/29/22
β
307
kj
Sunday 5/1/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
87
kj
Wednesday 2/23/22
β
110
kj
Tuesday 2/22/22
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
125
kj
Tuesday 1/25/22
β
192
kj
Sunday 1/16/22
45 min WHM Celebration Ride
Jenn Sherman
View Class
Share
244
kj
Sunday 3/21/21
β
256
kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
54
kj
Wednesday 3/10/21
β
123
kj
Monday 3/15/21
45 min 80s Ride
Jenn Sherman
View Class
Share
254
kj
Tuesday 2/16/21
β
259
kj
Sunday 2/14/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
320
kj
Sunday 12/13/20
β
326
kj
Sunday 12/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
122
kj
Thursday 1/16/20
β
170
kj
Monday 1/13/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
206
kj
Saturday 2/16/19
198
kj
Friday 2/8/19
Previous Workouts
Next Workouts