Shake and Bake

Workouts

Thursday 1/14/21 @ 10:19 PM
194kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 12:11 AM
βœ…
323kj
93rpm
43%
20mph
Friday 4/29/22 @ 11:43 AM
183kj
75rpm
42%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Sunday 5/1/22 @ 8:2 PM
βœ…
307kj
80rpm
49%
20mph
Wednesday 2/23/22 @ 10:58 PM
87kj
82rpm
33%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/22/22 @ 10:55 AM
βœ…
110kj
82rpm
37%
16mph
Tuesday 1/25/22 @ 10:48 PM
125kj
79rpm
34%
14mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:24 PM
βœ…
192kj
84rpm
38%
16mph
Sunday 3/21/21 @ 1:25 PM
244kj
67rpm
43%
15mph
45 min WHM Celebration Ride
Jenn Sherman
Friday 3/26/21 @ 12:14 PM
βœ…
256kj
66rpm
43%
15mph
Wednesday 3/10/21 @ 10:11 PM
54kj
81rpm
26%
11mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/15/21 @ 11:38 AM
βœ…
123kj
71rpm
43%
16mph
Tuesday 2/16/21 @ 7:48 PM
254kj
69rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:38 PM
βœ…
259kj
70rpm
46%
17mph
Sunday 12/13/20 @ 2:27 PM
320kj
74rpm
45%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:25 PM
βœ…
326kj
74rpm
45%
17mph
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
βœ…
170kj
76rpm
39%
16mph
Saturday 2/16/19 @ 4:49 PM
βœ…
206kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 2/8/19 @ 6:23 PM
198kj
64rpm
46%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
194 kj
Thursday 1/14/21
βœ… 323 kj
Wednesday 11/23/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
183 kj
Friday 4/29/22
βœ… 307 kj
Sunday 5/1/22
20 min New Wave Ride
Christine D'Ercole
87 kj
Wednesday 2/23/22
βœ… 110 kj
Tuesday 2/22/22
30 min 90s Pop Ride
Christine D'Ercole
125 kj
Tuesday 1/25/22
βœ… 192 kj
Sunday 1/16/22
45 min WHM Celebration Ride
Jenn Sherman
244 kj
Sunday 3/21/21
βœ… 256 kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
54 kj
Wednesday 3/10/21
βœ… 123 kj
Monday 3/15/21
45 min 80s Ride
Jenn Sherman
254 kj
Tuesday 2/16/21
βœ… 259 kj
Sunday 2/14/21
45 min Cover to Cover Ride
Jenn Sherman
320 kj
Sunday 12/13/20
βœ… 326 kj
Sunday 12/13/20
30 min Two for One: Groove Ride
Cody & Emma
122 kj
Thursday 1/16/20
βœ… 170 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 206 kj
Saturday 2/16/19
198 kj
Friday 2/8/19