Shake and Bake

Workouts

Monday 1/16/23 @ 3:1 PM
164kj
72rpm
40%
16mph
30 min Rock Ride
Kendall Toole
Tuesday 1/3/23 @ 11:40 AM
387kj
101rpm
43%
22mph
Saturday 1/15/22 @ 4:47 PM
175kj
78rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
404kj
101rpm
46%
22mph
Thursday 4/23/20 @ 8:39 PM
219kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
Saturday 8/1/20 @ 12:12 PM
265kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 12:31 PM
362kj
100rpm
43%
21mph
Wednesday 4/29/20 @ 11:35 PM
163kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 4:32 PM
229kj
103rpm
41%
21mph
Monday 8/31/20 @ 3:55 PM
147kj
69rpm
40%
15mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 6/27/21 @ 2:14 PM
335kj
103rpm
40%
21mph
Sunday 5/2/21 @ 3:42 PM
266kj
83rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Friday 5/21/21 @ 12:25 AM
330kj
111rpm
40%
21mph
Thursday 5/6/21 @ 12:26 AM
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
318kj
104rpm
40%
20mph
Tuesday 5/4/21 @ 1:22 AM
172kj
91rpm
34%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 12:41 AM
303kj
110rpm
39%
20mph
Saturday 9/12/20 @ 2:29 PM
243kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph

Workouts

30 min Rock Ride
Kendall Toole
164 kj
Monday 1/16/23
387 kj
Tuesday 1/3/23
30 min Queen Ride
Kendall Toole
175 kj
Saturday 1/15/22
404 kj
Thursday 12/9/21
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/23/20
364 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Saturday 8/1/20
362 kj
Monday 8/16/21
20 min 90s Pop Ride
Cody Rigsby
163 kj
Wednesday 4/29/20
229 kj
Sunday 8/1/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
147 kj
Monday 8/31/20
335 kj
Sunday 6/27/21
30 min Sweat Steady Ride
Jess King
266 kj
Sunday 5/2/21
330 kj
Friday 5/21/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 5/6/21
318 kj
Saturday 5/1/21
30 min Movie Buff Ride
Kendall Toole
172 kj
Tuesday 5/4/21
303 kj
Saturday 5/1/21
30 min Together We Ride
Robin Arzón
243 kj
Saturday 9/12/20
306 kj
Monday 4/12/21