Shake and Bake

Workouts

Thursday 5/26/22 @ 3:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/31/21 @ 4:13 PM
✅
342kj
84rpm
41%
18mph
Sunday 2/20/22 @ 9:27 PM
134kj
80rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 2:44 PM
✅
142kj
84rpm
40%
17mph
Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
420kj
79rpm
47%
19mph
Wednesday 12/29/21 @ 11:58 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/19/22 @ 2:41 PM
✅
317kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 11:45 AM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 7/5/21 @ 3:21 PM
✅
298kj
78rpm
48%
20mph
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Sunday 4/11/21 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:24 PM
✅
372kj
85rpm
42%
18mph
Monday 12/7/20 @ 1:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 3:40 PM
✅
520kj
84rpm
43%
19mph
Sunday 6/7/20 @ 9:21 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/27/20 @ 1:57 PM
✅
392kj
78rpm
46%
19mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:37 PM
✅
251kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 5/26/22
✅ 342 kj
Friday 12/31/21
20 min Mood Ride: Salty
Jess King
134 kj
Sunday 2/20/22
✅ 142 kj
Wednesday 2/16/22
45 min Turkey Burn Ride
Robin Arzón
kj
Tuesday 2/1/22
✅ 420 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/29/21
✅ 317 kj
Wednesday 1/19/22
30 min Climb Ride
Christine D'Ercole
kj
Wednesday 9/23/20
✅ 298 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/18/21
✅ 369 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/11/21
✅ 372 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 12/7/20
✅ 520 kj
Sunday 12/13/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Sunday 6/7/20
✅ 392 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 251 kj
Friday 3/20/20