Shake and Bake
Workouts
Wednesday 1/4/23 @ 12:51 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 3:31 PM
✅
kj
rpm
%
0mph
Thursday 6/2/22 @ 4:7 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 2:32 PM
✅
612kj
86rpm
51%
22mph
Thursday 5/12/22 @ 2:4 AM
kj
rpm
%
0mph
Friday 3/4/22 @ 2:31 PM
✅
549kj
86rpm
49%
21mph
Monday 8/23/21 @ 4:15 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:27 PM
✅
464kj
80rpm
48%
20mph
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 3:23 PM
✅
619kj
87rpm
51%
22mph
Tuesday 1/21/20 @ 5:27 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:1 PM
✅
380kj
80rpm
53%
22mph
Thursday 5/14/20 @ 4:57 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:58 PM
✅
391kj
82rpm
52%
22mph
Tuesday 5/5/20 @ 11:53 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:14 PM
✅
427kj
80rpm
55%
23mph
Friday 10/18/19 @ 3:30 AM
kj
rpm
%
0mph
Thursday 10/17/19 @ 2:52 PM
✅
249kj
84rpm
50%
22mph
Saturday 9/28/19 @ 2:57 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:52 PM
✅
267kj
90rpm
50%
22mph
Workouts
kj
Wednesday 1/4/23
kj
Monday 8/23/21
kj
Wednesday 11/4/20
kj
Thursday 5/14/20
kj
Tuesday 5/5/20