Shake and Bake

Workouts

Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:43 AM
✅
1125kj
83rpm
51%
22mph
Monday 5/16/22 @ 3:40 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 12:11 PM
✅
361kj
65rpm
60%
21mph
Friday 11/11/22 @ 12:58 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 8/16/19 @ 8:15 AM
✅
543kj
55rpm
64%
20mph
Wednesday 10/19/22 @ 11:16 AM
✅
385kj
67rpm
51%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 10/7/22 @ 10:58 AM
306kj
60rpm
50%
17mph
Sunday 4/18/21 @ 2:36 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:46 AM
✅
766kj
77rpm
54%
22mph
Saturday 3/20/21 @ 1:10 AM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Monday 3/22/21 @ 10:32 AM
✅
222kj
68rpm
63%
23mph
Friday 1/15/21 @ 7:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:16 PM
✅
360kj
58rpm
56%
18mph
Friday 1/1/21 @ 7:56 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 12/10/20 @ 12:11 PM
✅
608kj
71rpm
59%
22mph
Wednesday 5/13/20 @ 3:21 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 9:45 PM
✅
347kj
64rpm
60%
21mph
Friday 5/8/20 @ 4:32 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Wednesday 5/20/20 @ 9:43 PM
✅
7kj
69rpm
49%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/10/21
✅ 1125 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 5/16/22
✅ 361 kj
Monday 2/15/21
45 min Tabata Ride
Robin Arzón
kj
Friday 11/11/22
✅ 543 kj
Friday 8/16/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 385 kj
Wednesday 10/19/22
306 kj
Friday 10/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/18/21
✅ 766 kj
Saturday 4/17/21
15 min HIIT Ride
Kendall Toole
kj
Saturday 3/20/21
✅ 222 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/15/21
✅ 360 kj
Saturday 1/16/21
45 min HIIT & Hills Ride
Robin Arzón
kj
Friday 1/1/21
✅ 608 kj
Thursday 12/10/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
kj
Wednesday 5/13/20
✅ 347 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
kj
Friday 5/8/20
✅ 7 kj
Wednesday 5/20/20