Shake and Bake
Workouts
Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
Thursday 6/3/21 @ 12:23 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 10:3 AM
✅
249kj
80rpm
44%
18mph
Saturday 1/9/21 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 2:39 PM
✅
167kj
80rpm
45%
18mph
Wednesday 12/16/20 @ 11:55 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:48 PM
✅
264kj
89rpm
42%
19mph
Sunday 11/22/20 @ 11:41 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:58 PM
✅
256kj
82rpm
44%
19mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
Saturday 11/3/18 @ 1:52 PM
✅
302kj
85rpm
45%
20mph
Friday 5/1/20 @ 3:22 AM
kj
rpm
%
0mph
Monday 8/12/19 @ 1:27 PM
✅
286kj
86rpm
44%
19mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Sunday 12/15/19 @ 9:13 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 5:24 PM
✅
278kj
86rpm
44%
19mph
Wednesday 10/23/19 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 2:19 PM
✅
115kj
82rpm
37%
16mph