Shake and Bake

Workouts

Saturday 4/10/21 @ 11:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 5:14 PM
✅
644kj
73rpm
44%
17mph
Tuesday 1/12/21 @ 4:7 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 4:31 PM
✅
298kj
80rpm
41%
17mph
Tuesday 10/18/22 @ 10:54 AM
kj
rpm
%
0mph
45 min 2000s Ride
Kendall Toole
Monday 10/17/22 @ 11:54 AM
✅
332kj
81rpm
41%
17mph
Saturday 4/2/22 @ 12:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 1:41 AM
✅
336kj
79rpm
42%
17mph
Sunday 5/9/21 @ 1:44 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/25/21 @ 9:49 PM
✅
260kj
70rpm
41%
15mph
Wednesday 6/2/21 @ 9:46 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Tuesday 4/27/21 @ 10:26 AM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
✅
342kj
82rpm
42%
18mph
Monday 10/5/20 @ 11:47 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 10/11/20 @ 3:0 AM
✅
316kj
77rpm
42%
17mph
Wednesday 3/11/20 @ 3:19 AM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Olivia Amato
Monday 3/9/20 @ 7:13 PM
✅
244kj
78rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/10/21
✅ 644 kj
Saturday 10/1/22
45 min 90s Ride
Emma Lovewell
kj
Tuesday 1/12/21
✅ 298 kj
Wednesday 1/13/21
45 min 2000s Ride
Kendall Toole
kj
Tuesday 10/18/22
✅ 332 kj
Monday 10/17/22
45 min Power Zone Ride
Ben Alldis
kj
Saturday 4/2/22
✅ 336 kj
Friday 9/16/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 5/9/21
✅ 260 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 229 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/23/20
✅ 350 kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
kj
Tuesday 4/27/21
✅ 342 kj
Monday 4/26/21
45 min 90s Ride
Emma Lovewell
kj
Monday 10/5/20
✅ 316 kj
Sunday 10/11/20
30 min WHM Celebration Ride
Olivia Amato
kj
Wednesday 3/11/20
✅ 244 kj
Monday 3/9/20