Shake and Bake
Workouts
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Sunday 11/6/22 @ 5:0 PM
✅
460kj
85rpm
45%
20mph
Friday 11/11/22 @ 11:19 AM
401kj
77rpm
45%
17mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Sunday 1/16/22 @ 5:12 PM
506kj
89rpm
45%
20mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Sunday 1/2/22 @ 5:3 PM
538kj
90rpm
47%
21mph
Friday 1/22/21 @ 4:24 PM
550kj
88rpm
48%
21mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
Tuesday 8/17/21 @ 2:32 PM
532kj
83rpm
44%
19mph
Monday 8/16/21 @ 8:17 PM
✅
616kj
92rpm
46%
21mph
Saturday 7/17/21 @ 4:51 PM
530kj
87rpm
47%
21mph
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Monday 6/7/21 @ 10:18 AM
494kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 8:3 PM
802kj
81rpm
53%
22mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 10:17 PM
356kj
88rpm
47%
21mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Workouts
244
kj
Thursday 3/2/23
401
kj
Friday 11/11/22
538
kj
Sunday 1/2/22
550
kj
Friday 1/22/21
530
kj
Saturday 7/17/21
494
kj
Monday 6/7/21
356
kj
Tuesday 9/1/20