Shake and Bake

Workouts

Thursday 12/12/19 @ 11:34 PM
✅
451kj
97rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Saturday 7/10/21 @ 12:56 PM
✅
241kj
86rpm
49%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:34 PM
117kj
86rpm
35%
16mph
Friday 3/27/20 @ 3:26 PM
✅
689kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Monday 5/24/21 @ 9:28 PM
✅
741kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Monday 5/10/21 @ 8:17 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 12/26/20 @ 2:57 PM
✅
486kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Thursday 12/12/19
314 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Friday 5/7/21
189 kj
Sunday 7/26/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 241 kj
Saturday 7/10/21
117 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Friday 3/27/20
419 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 5/24/21
420 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 5/10/21
290 kj
Sunday 1/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 486 kj
Saturday 12/26/20
210 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Wednesday 9/23/20
221 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 6/11/20
303 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 8/6/19
197 kj
Friday 8/16/19