Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:28 PM
676kj
83rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:21 PM
✅
839kj
83rpm
52%
22mph
Monday 11/15/21 @ 12:25 PM
419kj
80rpm
46%
19mph
45 min 2000s Ride
Olivia Amato
Wednesday 2/2/22 @ 11:18 PM
✅
430kj
83rpm
46%
20mph
Friday 6/11/21 @ 3:56 PM
353kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 10:58 PM
✅
404kj
86rpm
51%
22mph
Monday 5/10/21 @ 8:17 PM
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:7 PM
✅
598kj
88rpm
50%
22mph
Thursday 12/3/20 @ 4:42 PM
745kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 PM
✅
892kj
84rpm
53%
23mph
Thursday 11/12/20 @ 4:49 PM
516kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:8 PM
✅
593kj
87rpm
50%
22mph
Friday 4/10/20 @ 2:46 PM
326kj
86rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 11/7/20 @ 11:0 PM
✅
399kj
87rpm
51%
22mph
Saturday 6/13/20 @ 2:30 PM
✅
760kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:49 PM
598kj
90rpm
44%
20mph
Thursday 6/11/20 @ 3:12 PM
✅
587kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:3 PM
471kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 3:53 PM
✅
391kj
73rpm
47%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/17/20 @ 7:17 PM
302kj
60rpm
47%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
676 kj
Tuesday 7/14/20
✅ 839 kj
Thursday 12/10/20
45 min 2000s Ride
Olivia Amato
419 kj
Monday 11/15/21
✅ 430 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Olivia Amato
353 kj
Friday 6/11/21
✅ 404 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Monday 5/10/21
✅ 598 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
745 kj
Thursday 12/3/20
✅ 892 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Thursday 11/12/20
✅ 593 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
326 kj
Friday 4/10/20
✅ 399 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/13/20
598 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 6/11/20
471 kj
Monday 6/8/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 391 kj
Wednesday 3/25/20
302 kj
Friday 4/17/20