Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:1 PM
✅
345kj
88rpm
46%
21mph
Thursday 8/10/23 @ 9:7 PM
196kj
79rpm
39%
16mph
Tuesday 7/25/23 @ 8:24 PM
✅
304kj
88rpm
44%
20mph
Saturday 7/29/23 @ 3:57 PM
222kj
81rpm
41%
17mph
Thursday 12/12/19 @ 11:34 PM
✅
451kj
97rpm
41%
20mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Monday 12/30/19 @ 10:50 PM
296kj
80rpm
39%
16mph
Monday 1/23/23 @ 9:54 PM
✅
298kj
89rpm
44%
20mph
Sunday 1/15/23 @ 11:17 PM
129kj
72rpm
35%
14mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Monday 9/7/20 @ 7:54 PM
231kj
81rpm
41%
18mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Tuesday 8/25/20 @ 8:56 PM
394kj
78rpm
45%
19mph
Tuesday 8/11/20 @ 2:6 PM
✅
337kj
87rpm
47%
21mph
Saturday 8/15/20 @ 1:37 PM
201kj
74rpm
43%
17mph
Tuesday 1/21/20 @ 5:27 PM
✅
477kj
83rpm
47%
20mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Workouts
196
kj
Thursday 8/10/23
222
kj
Saturday 7/29/23
259
kj
Thursday 12/12/19
296
kj
Monday 12/30/19
129
kj
Sunday 1/15/23
231
kj
Monday 9/7/20
274
kj
Saturday 1/18/20