Shake and Bake

Workouts

Friday 9/4/20 @ 5:38 PM
402kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:52 AM
489kj
79rpm
43%
18mph
Saturday 1/2/21 @ 9:20 PM
568kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 AM
303kj
61rpm
42%
14mph
Tuesday 12/29/20 @ 10:22 AM
285kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:8 PM
189kj
74rpm
41%
16mph
Tuesday 1/5/21 @ 1:31 AM
301kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:7 PM
215kj
85rpm
39%
17mph
Friday 11/20/20 @ 7:13 PM
191kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:1 PM
248kj
82rpm
43%
18mph
Saturday 9/26/20 @ 3:15 PM
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:12 AM
473kj
82rpm
42%
18mph
Monday 9/7/20 @ 3:6 PM
340kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:3 PM
278kj
60rpm
44%
14mph
Friday 8/28/20 @ 7:44 PM
457kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:56 PM
516kj
81rpm
44%
19mph
Saturday 6/27/20 @ 8:12 PM
359kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 3:47 PM
392kj
84rpm
42%
18mph
Friday 6/26/20 @ 5:47 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:0 PM
528kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 9/4/20
489 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 1/2/21
303 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 12/29/20
189 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 1/5/21
215 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 11/20/20
248 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/26/20
473 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Monday 9/7/20
278 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 8/28/20
516 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/27/20
392 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 6/26/20
528 kj
Sunday 11/24/19