Shake and Bake
Workouts
Thursday 5/9/24 @ 2:21 PM
243kj
54rpm
58%
18mph
Sunday 4/7/24 @ 2:7 PM
✅
504kj
78rpm
59%
24mph
Tuesday 5/2/23 @ 2:1 PM
249kj
56rpm
57%
18mph
Saturday 3/18/23 @ 5:30 PM
✅
510kj
81rpm
57%
24mph
Tuesday 11/8/22 @ 4:12 PM
250kj
61rpm
54%
18mph
Friday 11/11/22 @ 2:25 PM
✅
500kj
82rpm
57%
24mph
Monday 9/26/22 @ 2:51 PM
335kj
59rpm
64%
20mph
Wednesday 8/31/22 @ 2:12 PM
✅
454kj
76rpm
57%
23mph
Tuesday 10/26/21 @ 12:59 PM
306kj
61rpm
58%
20mph
Friday 10/22/21 @ 9:47 AM
✅
381kj
72rpm
56%
21mph
Saturday 4/24/21 @ 2:26 PM
333kj
60rpm
64%
21mph
Wednesday 5/26/21 @ 5:39 PM
✅
400kj
71rpm
57%
22mph
Saturday 3/6/21 @ 4:56 PM
581kj
61rpm
67%
22mph
Saturday 3/6/21 @ 4:57 PM
✅
690kj
75rpm
59%
23mph
Thursday 9/17/20 @ 1:1 PM
382kj
65rpm
62%
22mph
Tuesday 9/15/20 @ 3:46 PM
✅
517kj
73rpm
64%
24mph
Tuesday 6/16/20 @ 12:52 PM
274kj
64rpm
66%
22mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Friday 3/27/20 @ 1:58 PM
356kj
70rpm
57%
21mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Workouts
274
kj
Tuesday 6/16/20
356
kj
Friday 3/27/20