Shake and Bake

Workouts

Saturday 7/13/19 @ 1:20 PM
βœ…
100kj
91rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 7/16/19 @ 12:53 AM
60kj
86rpm
36%
16mph
Saturday 6/6/20 @ 12:57 PM
βœ…
571kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Friday 10/18/19 @ 8:40 PM
βœ…
68kj
97rpm
36%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/20/19 @ 10:2 PM
51kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 11:58 AM
βœ…
159kj
85rpm
47%
20mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 12:20 AM
94kj
77rpm
40%
16mph
Saturday 8/10/19 @ 12:58 AM
βœ…
314kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Sunday 4/14/19 @ 1:56 PM
βœ…
451kj
83rpm
46%
20mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 1:56 PM
0kj
0rpm
100%
0mph
Tuesday 3/12/19 @ 11:40 PM
βœ…
239kj
86rpm
42%
18mph
30 min 90s Hip Hop Ride
Jenn Sherman
Monday 3/11/19 @ 6:43 PM
183kj
78rpm
39%
16mph
Sunday 2/24/19 @ 2:55 PM
βœ…
434kj
82rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/2/19 @ 12:5 PM
371kj
74rpm
42%
16mph
Saturday 1/19/19 @ 1:25 AM
βœ…
86kj
87rpm
42%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/20/19 @ 2:11 AM
64kj
77rpm
41%
17mph
Thursday 4/12/18 @ 12:4 AM
βœ…
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 100 kj
Saturday 7/13/19
60 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/6/20
320 kj
Saturday 6/30/18
10 min Low Impact Ride
Olivia Amato
βœ… 68 kj
Friday 10/18/19
51 kj
Saturday 7/20/19
15 min Move for More: Tabata Ride
Ally Love
βœ… 159 kj
Wednesday 12/4/19
94 kj
Thursday 12/5/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 314 kj
Saturday 8/10/19
176 kj
Thursday 8/15/19
45 min 80s Ride
Hannah Corbin
βœ… 451 kj
Sunday 4/14/19
0 kj
Sunday 4/14/19
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 239 kj
Tuesday 3/12/19
183 kj
Monday 3/11/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 434 kj
Sunday 2/24/19
371 kj
Saturday 3/2/19
10 min Climb Ride
Christine D'Ercole
βœ… 86 kj
Saturday 1/19/19
64 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Thursday 4/12/18
246 kj
Wednesday 4/11/18