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Shake and Bake
greenandgrowing
Next Run - Best Run
57
Beat ba_spins
VS
ba_spins
Frisco, TX
150 🔥
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
Friday 11/20/20 @ 11:4 AM
524
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 1:36 PM
✅
692
kj
87
rpm
47
%
21
mph
Saturday 10/24/20 @ 1:27 PM
217
kj
85
rpm
40
%
18
mph
30 min Pop Ride
Robin Arzón
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Saturday 10/24/20 @ 1:33 PM
✅
311
kj
89
rpm
46
%
21
mph
Friday 7/24/20 @ 8:0 PM
✅
466
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 9:30 AM
845
kj
89
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:9 PM
✅
981
kj
89
rpm
46
%
21
mph
Monday 7/6/20 @ 8:45 PM
500
kj
87
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 10:45 PM
✅
509
kj
88
rpm
46
%
21
mph
Tuesday 2/11/20 @ 1:19 AM
285
kj
91
rpm
42
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:26 PM
✅
312
kj
87
rpm
45
%
20
mph
Sunday 1/26/20 @ 9:9 PM
✅
411
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0
mph
Thursday 4/5/18 @ 9:19 PM
314
kj
83
rpm
40
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 3/30/18 @ 11:53 AM
✅
461
kj
85
rpm
46
%
20
mph
Monday 2/19/18 @ 10:56 AM
170
kj
79
rpm
38
%
16
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 10:39 PM
✅
270
kj
86
rpm
43
%
19
mph
Saturday 2/3/18 @ 4:43 PM
261
kj
81
rpm
38
%
16
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 2/3/18 @ 4:40 PM
✅
466
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
greenandgrowing
Next Run - Best Run
57
Beat ba_spins
VS
ba_spins
Frisco, TX
150 🔥
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
524
kj
Friday 11/20/20
✅
692
kj
Friday 11/20/20
30 min Pop Ride
Robin Arzón
View Class
Share
217
kj
Saturday 10/24/20
✅
311
kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Friday 7/24/20
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
845
kj
Thursday 7/16/20
✅
981
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
500
kj
Monday 7/6/20
✅
509
kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Tuesday 2/11/20
✅
312
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Sunday 1/26/20
kj
Wednesday 12/18/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
314
kj
Thursday 4/5/18
✅
461
kj
Friday 3/30/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
170
kj
Monday 2/19/18
✅
270
kj
Monday 2/19/18
45 min Sweat Steady Ride
Jess King
View Class
Share
261
kj
Saturday 2/3/18
✅
466
kj
Saturday 2/3/18
Previous Workouts
Next Workouts