Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:3 PM
✅
479kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
Friday 10/30/20 @ 9:21 PM
✅
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/27/20 @ 11:28 PM
200kj
75rpm
42%
17mph
Saturday 12/5/20 @ 7:1 PM
✅
72kj
90rpm
37%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/5/21 @ 1:52 AM
53kj
72rpm
41%
15mph
Thursday 10/1/20 @ 4:8 PM
✅
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Friday 9/18/20 @ 6:20 PM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Sunday 8/9/20 @ 1:29 PM
✅
289kj
86rpm
45%
20mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 11:1 AM
182kj
62rpm
47%
16mph
Sunday 7/26/20 @ 1:27 PM
✅
262kj
88rpm
42%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:28 PM
215kj
74rpm
44%
17mph
Monday 5/11/20 @ 7:57 PM
✅
297kj
99rpm
41%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 3:3 PM
154kj
72rpm
39%
15mph
Thursday 2/13/20 @ 12:55 AM
✅
61kj
99rpm
34%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 11:14 AM
59kj
80rpm
38%
16mph
Sunday 10/28/18 @ 9:3 PM
✅
337kj
82rpm
42%
18mph
45 min Live DJ Ride
Matt Wilpers
Saturday 11/3/18 @ 2:3 PM
224kj
59rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 479 kj
Tuesday 9/8/20
311 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 10/30/20
200 kj
Sunday 12/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 72 kj
Saturday 12/5/20
53 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 10/1/20
400 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Friday 9/18/20
264 kj
Sunday 9/20/20
30 min 70s Rock Ride
Jenn Sherman
✅ 289 kj
Sunday 8/9/20
182 kj
Monday 8/10/20
30 min 90s Rock Ride
Jenn Sherman
✅ 262 kj
Sunday 7/26/20
215 kj
Sunday 7/26/20
30 min New Wave Ride
Christine D'Ercole
✅ 297 kj
Monday 5/11/20
154 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
✅ 61 kj
Thursday 2/13/20
59 kj
Sunday 4/26/20
45 min Live DJ Ride
Matt Wilpers
✅ 337 kj
Sunday 10/28/18
224 kj
Saturday 11/3/18