Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:36 AM
✅
155kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 4:23 PM
122kj
74rpm
42%
16mph
Wednesday 1/5/22 @ 10:1 PM
✅
248kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Monday 7/26/21 @ 7:55 PM
✅
196kj
0rpm
0%
0mph
20 min 70s Ride
Denis Morton
Sunday 5/9/21 @ 1:28 PM
117kj
71rpm
41%
16mph
Tuesday 1/12/21 @ 4:52 PM
✅
276kj
80rpm
46%
19mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:27 PM
182kj
70rpm
43%
16mph
Wednesday 7/1/20 @ 8:33 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
Wednesday 11/14/18 @ 11:53 AM
212kj
79rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:44 PM
✅
228kj
73rpm
46%
18mph
Sunday 4/14/19 @ 6:53 PM
✅
169kj
74rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Wednesday 3/6/19 @ 1:48 AM
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
✅
138kj
70rpm
45%
17mph
Sunday 6/3/18 @ 2:41 PM
✅
239kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:24 PM
234kj
76rpm
45%
18mph
Thursday 3/29/18 @ 9:13 PM
208kj
81rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 4:1 PM
✅
216kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 155 kj
Tuesday 1/18/22
122 kj
Friday 1/7/22
30 min Reset
Denis Morton
✅ 248 kj
Wednesday 1/5/22
179 kj
Monday 1/3/22
20 min 70s Ride
Denis Morton
✅ 196 kj
Monday 7/26/21
117 kj
Sunday 5/9/21
30 min Reset
Denis Morton
✅ 276 kj
Tuesday 1/12/21
182 kj
Thursday 11/5/20
30 min Pride Ride
Denis Morton
kj
Wednesday 7/1/20
✅ 211 kj
Monday 6/15/20
30 min 80s Pop Ride
Denis Morton
212 kj
Wednesday 11/14/18
✅ 228 kj
Monday 3/30/20
30 min 80s Pop Ride
Denis Morton
✅ 169 kj
Sunday 4/14/19
73 kj
Thursday 9/27/18
20 min Low Impact Ride
Olivia Amato
110 kj
Wednesday 3/6/19
✅ 138 kj
Tuesday 3/5/19
30 min Fresh Friday Ride
Denis Morton
✅ 239 kj
Sunday 6/3/18
234 kj
Friday 6/1/18
30 min Fresh Friday Ride
Denis Morton
208 kj
Thursday 3/29/18
✅ 216 kj
Saturday 3/24/18