Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:32 AM
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
βœ…
632kj
87rpm
51%
22mph
Wednesday 2/3/21 @ 10:59 AM
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
βœ…
580kj
90rpm
48%
22mph
Monday 1/25/21 @ 11:42 AM
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:47 PM
βœ…
677kj
98rpm
48%
23mph
Wednesday 7/21/21 @ 8:13 PM
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
βœ…
632kj
89rpm
51%
22mph
Tuesday 9/28/21 @ 6:18 PM
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 3:39 PM
βœ…
613kj
92rpm
49%
22mph
Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
βœ…
615kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 11:17 AM
304kj
85rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 6/26/20 @ 1:39 PM
βœ…
305kj
94rpm
42%
20mph
Friday 6/26/20 @ 10:48 AM
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:35 PM
βœ…
356kj
92rpm
46%
21mph
Thursday 4/30/20 @ 11:21 AM
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:0 AM
βœ…
604kj
91rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 3/31/20
βœ… 632 kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 2/3/21
βœ… 580 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 1/25/21
βœ… 677 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 7/21/21
βœ… 632 kj
Tuesday 1/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
349 kj
Tuesday 9/28/21
βœ… 613 kj
Thursday 9/9/21
20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
133 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 1/28/20
βœ… 615 kj
Wednesday 8/18/21
30 min Power Zone Ride
Olivia Amato
304 kj
Wednesday 10/7/20
βœ… 305 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Friday 6/26/20
βœ… 356 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 4/30/20
βœ… 604 kj
Wednesday 4/29/20