Shake and Bake

Workouts

Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:28 PM
βœ…
156kj
79rpm
37%
15mph
Wednesday 2/3/21 @ 3:49 PM
17kj
79rpm
25%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 5:58 PM
βœ…
32kj
64rpm
33%
11mph
Thursday 12/17/20 @ 4:23 PM
βœ…
164kj
84rpm
36%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
Monday 11/16/20 @ 8:28 PM
44kj
92rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:49 AM
βœ…
45kj
85rpm
33%
14mph
Sunday 8/23/20 @ 3:13 PM
83kj
88rpm
31%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:12 PM
βœ…
125kj
86rpm
38%
16mph
Sunday 8/11/19 @ 4:55 PM
βœ…
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 2:17 PM
βœ…
102kj
91rpm
33%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/16/20 @ 4:34 PM
90kj
83rpm
34%
14mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
βœ…
183kj
70rpm
43%
15mph
Thursday 1/16/20 @ 2:53 PM
124kj
80rpm
33%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:53 PM
βœ…
164kj
65rpm
43%
15mph
Wednesday 7/24/19 @ 1:55 PM
145kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 4:1 PM
βœ…
173kj
72rpm
41%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
137 kj
Thursday 8/25/22
βœ… 156 kj
Wednesday 12/15/21
10 min Low Impact Ride
Ben Alldis
17 kj
Wednesday 2/3/21
βœ… 32 kj
Sunday 10/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 164 kj
Thursday 12/17/20
140 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Monday 11/16/20
βœ… 45 kj
Monday 11/23/20
20 min 90s Ride
Cody Rigsby
83 kj
Sunday 8/23/20
βœ… 125 kj
Saturday 8/22/20
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Sunday 8/11/19
51 kj
Monday 5/25/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 3/31/20
90 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 3/31/20
βœ… 183 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
124 kj
Thursday 1/16/20
βœ… 164 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
145 kj
Wednesday 7/24/19
βœ… 173 kj
Saturday 7/20/19