Shake and Bake
Workouts
Monday 1/9/23 @ 3:9 PM
✅
149kj
79rpm
36%
15mph
Friday 1/1/21 @ 2:1 PM
132kj
65rpm
40%
14mph
Monday 7/25/22 @ 2:46 PM
67kj
80rpm
34%
14mph
Tuesday 4/5/22 @ 12:33 PM
✅
69kj
66rpm
40%
14mph
Wednesday 12/23/20 @ 3:2 PM
✅
135kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 2:0 PM
76kj
69rpm
35%
13mph
Saturday 11/7/20 @ 3:29 PM
✅
154kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 12:30 PM
108kj
59rpm
39%
13mph
Tuesday 10/13/20 @ 3:36 PM
✅
117kj
77rpm
40%
16mph
Saturday 9/12/20 @ 1:50 PM
94kj
65rpm
41%
14mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Wednesday 9/30/20 @ 11:9 AM
✅
77kj
64rpm
38%
13mph
Saturday 4/4/20 @ 3:0 PM
✅
111kj
88rpm
35%
16mph
Thursday 4/2/20 @ 11:58 AM
82kj
67rpm
37%
14mph
Sunday 3/15/20 @ 7:42 PM
✅
144kj
83rpm
34%
15mph
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph
Monday 11/25/19 @ 2:19 PM
✅
165kj
82rpm
37%
15mph
Thursday 11/28/19 @ 1:44 PM
129kj
68rpm
38%
14mph
Wednesday 9/25/19 @ 1:37 PM
127kj
85rpm
32%
14mph
Friday 9/27/19 @ 12:25 PM
✅
149kj
75rpm
38%
15mph
Workouts
108
kj
Wednesday 10/28/20