Shake and Bake

Workouts

Saturday 12/26/20 @ 4:4 PM
130kj
74rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 8:57 PM
✅
145kj
75rpm
45%
17mph
Sunday 8/23/20 @ 2:55 PM
53kj
90rpm
28%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
Saturday 3/21/20 @ 2:22 PM
199kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
Monday 9/23/19 @ 1:33 PM
124kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 1:17 AM
✅
209kj
72rpm
44%
17mph
Monday 9/16/19 @ 8:55 PM
✅
115kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:52 PM
98kj
77rpm
37%
15mph
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:49 AM
✅
305kj
72rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
130 kj
Saturday 12/26/20
✅ 145 kj
Saturday 12/12/20
15 min Pop Ride
Cody Rigsby
53 kj
Sunday 8/23/20
✅ 103 kj
Saturday 9/12/20
30 min Live DJ Ride
Cody Rigsby
199 kj
Saturday 3/21/20
✅ 220 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 9/23/19
✅ 209 kj
Thursday 9/26/19
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 9/16/19
98 kj
Friday 9/13/19
45 min Live DJ Pride Ride
Cody Rigsby
232 kj
Wednesday 7/3/19
✅ 305 kj
Wednesday 9/4/19