Shake and Bake
Workouts
Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Saturday 4/4/20 @ 2:38 PM
116kj
86rpm
36%
16mph
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Sunday 8/11/19 @ 4:55 PM
60kj
93rpm
35%
16mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Thursday 1/16/20 @ 2:53 PM
124kj
80rpm
33%
14mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Monday 11/4/19 @ 2:33 PM
173kj
83rpm
37%
16mph
Friday 10/25/19 @ 1:37 PM
✅
292kj
83rpm
47%
20mph
Wednesday 10/2/19 @ 2:0 PM
159kj
88rpm
34%
15mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Wednesday 7/24/19 @ 1:55 PM
145kj
82rpm
35%
15mph
Friday 7/19/19 @ 7:59 PM
✅
267kj
76rpm
47%
19mph
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Workouts
137
kj
Thursday 8/25/22
164
kj
Thursday 12/17/20
173
kj
Monday 11/4/19