Shake and Bake

Workouts

Saturday 5/14/22 @ 11:59 AM
104kj
49rpm
45%
12mph
30 min Hip Hop Ride
Jess King
Saturday 4/30/22 @ 1:37 PM
✅
180kj
64rpm
45%
15mph
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
144kj
67rpm
40%
15mph
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
Sunday 11/15/20 @ 2:15 PM
60kj
58rpm
41%
13mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
✅
72kj
71rpm
39%
14mph
Friday 12/27/19 @ 1:5 PM
✅
123kj
0rpm
0%
0mph
15 min Pop Ride
Kendall Toole
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph
Monday 4/13/20 @ 1:53 PM
✅
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Thursday 12/5/19 @ 12:9 PM
✅
286kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 12/13/19 @ 12:28 PM
105kj
62rpm
35%
11mph

Workouts

30 min Hip Hop Ride
Jess King
104 kj
Saturday 5/14/22
✅ 180 kj
Saturday 4/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
140 kj
Wednesday 12/15/21
✅ 144 kj
Tuesday 12/14/21
20 min WHM: Caribbean Ride
Ally Love
82 kj
Monday 3/8/21
✅ 83 kj
Tuesday 3/23/21
15 min R&B Ride
Alex Toussaint
60 kj
Sunday 11/15/20
✅ 72 kj
Wednesday 12/16/20
15 min Pop Ride
Kendall Toole
✅ 123 kj
Friday 12/27/19
53 kj
Monday 7/13/20
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Monday 4/13/20
49 kj
Sunday 12/29/19
30 min Groove Ride
Cody Rigsby
✅ 286 kj
Thursday 12/5/19
105 kj
Friday 12/13/19