Shake and Bake

Workouts

Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 2:9 PM
✅
139kj
68rpm
39%
14mph
Thursday 9/17/20 @ 12:31 PM
34kj
63rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:3 PM
✅
50kj
80rpm
35%
15mph
Wednesday 3/18/20 @ 12:23 PM
132kj
56rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 1:56 PM
✅
189kj
68rpm
44%
16mph
Monday 4/13/20 @ 1:53 PM
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:12 PM
✅
89kj
65rpm
43%
15mph
Thursday 3/19/20 @ 12:25 PM
✅
134kj
58rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/28/20 @ 3:0 PM
120kj
58rpm
41%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 139 kj
Tuesday 11/16/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Thursday 9/17/20
✅ 50 kj
Saturday 5/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Wednesday 3/18/20
✅ 189 kj
Wednesday 4/15/20
15 min Hip Hop Ride
Alex Toussaint
73 kj
Monday 4/13/20
✅ 89 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 134 kj
Thursday 3/19/20
120 kj
Saturday 3/28/20