Shake and Bake

Workouts

Saturday 11/12/22 @ 1:10 PM
92kj
51rpm
48%
14mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 11/15/22 @ 10:45 AM
✅
206kj
75rpm
50%
20mph
Monday 5/30/22 @ 1:35 PM
167kj
50rpm
54%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
Wednesday 9/1/21 @ 10:49 AM
95kj
48rpm
51%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Saturday 10/2/21 @ 5:25 PM
201kj
50rpm
57%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Saturday 5/1/21 @ 11:16 AM
142kj
52rpm
49%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Thursday 6/10/21 @ 11:53 AM
91kj
51rpm
48%
14mph
20 min Hip Hop Ride
Emma Lovewell
Friday 6/18/21 @ 2:26 PM
✅
152kj
84rpm
41%
17mph
Friday 7/3/20 @ 12:2 PM
115kj
56rpm
49%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 11:55 AM
✅
121kj
85rpm
37%
16mph
Sunday 9/13/20 @ 11:58 AM
160kj
54rpm
49%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph

Workouts

20 min Dancehall Ride
Cliff Dwenger
92 kj
Saturday 11/12/22
✅ 206 kj
Tuesday 11/15/22
30 min Club Bangers Ride
Alex Toussaint
167 kj
Monday 5/30/22
✅ 314 kj
Wednesday 6/8/22
20 min Hip Hop Ride
Kendall Toole
95 kj
Wednesday 9/1/21
✅ 220 kj
Saturday 9/4/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Saturday 10/2/21
✅ 336 kj
Saturday 10/2/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
✅ 94 kj
Wednesday 9/8/21
30 min Fresh Friday Ride
Denis Morton
142 kj
Saturday 5/1/21
✅ 345 kj
Saturday 5/15/21
20 min Hip Hop Ride
Emma Lovewell
91 kj
Thursday 6/10/21
✅ 152 kj
Friday 6/18/21
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 7/3/20
✅ 121 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Sunday 9/13/20
✅ 250 kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Sunday 6/21/20
✅ 192 kj
Tuesday 7/14/20