Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:30 PM
✅
827kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
Saturday 1/21/23 @ 11:29 PM
✅
820kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 3:0 PM
631kj
85rpm
46%
20mph
Saturday 12/17/22 @ 8:42 PM
✅
514kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 2:7 PM
415kj
83rpm
45%
19mph
Friday 6/26/20 @ 11:54 PM
✅
862kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
Monday 7/12/21 @ 7:50 PM
✅
641kj
95rpm
48%
23mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Friday 7/9/21 @ 11:13 PM
451kj
83rpm
47%
20mph
Friday 4/30/21 @ 9:39 PM
✅
817kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Sunday 8/30/20 @ 10:7 PM
✅
891kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
Saturday 3/14/20 @ 10:18 PM
✅
614kj
91rpm
49%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
448kj
87rpm
45%
20mph
Sunday 12/29/19 @ 10:16 PM
✅
710kj
89rpm
53%
23mph
45 min Don't Stop Believing Ride
Jenn Sherman
Wednesday 3/25/20 @ 12:30 AM
309kj
73rpm
44%
17mph
Saturday 1/25/20 @ 7:49 PM
✅
868kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
623kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Wednesday 1/20/21
548 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 1/21/23
631 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Saturday 12/17/22
415 kj
Saturday 10/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 6/26/20
610 kj
Saturday 6/27/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 641 kj
Monday 7/12/21
451 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 817 kj
Friday 4/30/21
557 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Sunday 8/30/20
560 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 614 kj
Saturday 3/14/20
448 kj
Saturday 6/6/20
45 min Don't Stop Believing Ride
Jenn Sherman
✅ 710 kj
Sunday 12/29/19
309 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Saturday 1/25/20
623 kj
Saturday 10/26/19