Shake and Bake

Workouts

Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Monday 7/20/20 @ 12:1 AM
✅
816kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Sunday 5/31/20 @ 9:36 PM
✅
679kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Monday 4/27/20 @ 9:10 PM
✅
901kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Saturday 2/15/20 @ 2:14 PM
✅
664kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
155kj
76rpm
29%
12mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Saturday 1/18/20 @ 12:8 AM
✅
601kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Monday 12/9/19 @ 1:55 AM
✅
662kj
89rpm
52%
23mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
Friday 11/15/19 @ 9:46 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 888 kj
Monday 2/17/20
201 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 9/27/21
152 kj
Thursday 3/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 816 kj
Monday 7/20/20
208 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 5/31/20
138 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Monday 4/27/20
205 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 2/15/20
155 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 1/29/20
131 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/18/20
141 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 662 kj
Monday 12/9/19
173 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Friday 11/15/19
136 kj
Wednesday 11/20/19