Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Monday 7/17/23 @ 1:22 PM
276kj
56rpm
44%
14mph
Thursday 8/17/23 @ 11:39 AM
✅
293kj
61rpm
43%
15mph
Wednesday 4/12/23 @ 12:49 PM
✅
340kj
87rpm
39%
18mph
Thursday 4/27/23 @ 11:51 AM
307kj
73rpm
42%
17mph
Tuesday 1/4/22 @ 3:17 PM
✅
343kj
87rpm
38%
17mph
Thursday 1/13/22 @ 1:7 PM
319kj
71rpm
43%
16mph
Monday 9/13/21 @ 12:35 PM
✅
304kj
66rpm
45%
16mph
Thursday 9/16/21 @ 12:4 PM
244kj
57rpm
37%
13mph
Saturday 4/11/20 @ 2:6 PM
513kj
79rpm
45%
18mph
Wednesday 7/8/20 @ 12:49 PM
✅
572kj
81rpm
46%
19mph
Monday 2/1/21 @ 12:57 PM
345kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 12:19 PM
✅
431kj
83rpm
46%
20mph
Thursday 1/7/21 @ 1:33 PM
341kj
76rpm
44%
17mph
Friday 1/8/21 @ 1:14 PM
✅
346kj
69rpm
43%
17mph
Wednesday 3/18/20 @ 4:19 PM
✅
348kj
74rpm
45%
18mph
Monday 6/1/20 @ 1:24 PM
313kj
68rpm
45%
17mph
Thursday 2/27/20 @ 11:48 AM
347kj
81rpm
43%
18mph
Monday 5/11/20 @ 12:58 PM
✅
421kj
81rpm
46%
19mph
Wednesday 11/28/18 @ 11:51 AM
✅
335kj
80rpm
42%
18mph
Thursday 11/29/18 @ 2:37 PM
kj
rpm
%
0mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
276
kj
Monday 7/17/23
307
kj
Thursday 4/27/23
244
kj
Thursday 9/16/21
345
kj
Monday 2/1/21
347
kj
Thursday 2/27/20
kj
Thursday 11/29/18