Shake and Bake

Workouts

Saturday 1/14/23 @ 7:45 PM
βœ…
235kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/20/22 @ 1:34 AM
137kj
57rpm
45%
14mph
Wednesday 12/28/22 @ 1:32 PM
βœ…
183kj
72rpm
42%
16mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Tuesday 12/27/22 @ 11:3 PM
133kj
61rpm
41%
14mph
Thursday 8/18/22 @ 12:24 PM
βœ…
140kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 3:40 PM
96kj
59rpm
43%
14mph
Friday 5/13/22 @ 12:22 PM
βœ…
193kj
75rpm
42%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 4/5/22 @ 12:18 AM
101kj
58rpm
42%
12mph
Wednesday 4/20/22 @ 12:49 PM
βœ…
207kj
76rpm
42%
17mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 8:40 PM
157kj
64rpm
42%
15mph
Tuesday 3/29/22 @ 12:23 PM
βœ…
313kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Monday 1/17/22 @ 12:38 AM
152kj
54rpm
43%
12mph
Monday 6/28/21 @ 12:12 PM
βœ…
327kj
78rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 7/8/21 @ 11:8 PM
171kj
57rpm
41%
13mph
Sunday 3/14/21 @ 9:47 PM
βœ…
172kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:56 PM
135kj
62rpm
46%
14mph
Tuesday 12/29/20 @ 1:59 PM
βœ…
252kj
68rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/25/21 @ 11:17 PM
181kj
48rpm
44%
12mph
Friday 12/11/20 @ 2:6 PM
βœ…
176kj
78rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
148kj
64rpm
42%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 235 kj
Saturday 1/14/23
137 kj
Tuesday 12/20/22
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
βœ… 183 kj
Wednesday 12/28/22
133 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 8/18/22
96 kj
Sunday 9/4/22
30 min Pop Punk Ride
Kendall Toole
βœ… 193 kj
Friday 5/13/22
101 kj
Tuesday 4/5/22
30 min 2000s Rock Ride
Ally Love
βœ… 207 kj
Wednesday 4/20/22
157 kj
Tuesday 4/19/22
45 min Sweat Steady Ride
Jess King
βœ… 313 kj
Tuesday 3/29/22
152 kj
Monday 1/17/22
45 min Sweat Steady Ride
Jess King
βœ… 327 kj
Monday 6/28/21
171 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Ally Love
βœ… 172 kj
Sunday 3/14/21
135 kj
Sunday 3/14/21
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 252 kj
Tuesday 12/29/20
181 kj
Monday 1/25/21
30 min Holiday Ride
Denis Morton
βœ… 176 kj
Friday 12/11/20
148 kj
Thursday 12/10/20