Shake and Bake
Workouts
Thursday 4/25/24 @ 2:12 PM
49kj
56rpm
50%
16mph
Tuesday 1/9/24 @ 1:1 PM
✅
124kj
74rpm
55%
22mph
Tuesday 3/26/24 @ 2:7 PM
103kj
78rpm
41%
17mph
Wednesday 1/10/24 @ 12:37 PM
✅
228kj
85rpm
54%
23mph
Thursday 1/4/24 @ 3:1 PM
75kj
66rpm
38%
14mph
Saturday 1/6/24 @ 12:38 PM
✅
223kj
76rpm
51%
21mph
Friday 12/22/23 @ 2:51 PM
139kj
68rpm
46%
17mph
Thursday 12/21/23 @ 3:33 PM
✅
309kj
82rpm
56%
24mph
Friday 12/15/23 @ 2:55 PM
87kj
74rpm
40%
16mph
Thursday 9/14/23 @ 12:9 PM
✅
220kj
90rpm
51%
23mph
Monday 12/11/23 @ 2:52 PM
70kj
59rpm
43%
15mph
Wednesday 12/6/23 @ 11:44 AM
✅
171kj
76rpm
52%
21mph
Wednesday 10/4/23 @ 1:28 PM
30kj
60rpm
35%
12mph
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Tuesday 3/28/23 @ 1:16 PM
71kj
60rpm
50%
17mph
Thursday 11/9/23 @ 2:48 PM
✅
110kj
74rpm
52%
21mph
Monday 9/11/23 @ 1:9 PM
91kj
61rpm
41%
14mph
Monday 9/11/23 @ 11:29 AM
✅
343kj
102rpm
50%
25mph
Tuesday 10/18/22 @ 12:27 PM
288kj
72rpm
42%
17mph
Sunday 9/3/23 @ 11:59 AM
✅
783kj
94rpm
53%
25mph