Shake and Bake

Workouts

Monday 2/12/24 @ 3:8 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:46 PM
βœ…
97kj
86rpm
43%
20mph
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
Monday 6/12/23 @ 1:7 PM
61kj
73rpm
40%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/19/23 @ 3:45 PM
βœ…
87kj
81rpm
44%
19mph
Monday 12/6/21 @ 2:8 PM
67kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
βœ…
123kj
80rpm
44%
18mph
Saturday 4/30/22 @ 7:50 PM
111kj
75rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:33 AM
βœ…
138kj
81rpm
45%
19mph
Monday 1/17/22 @ 1:24 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Thursday 9/30/21 @ 12:56 PM
99kj
72rpm
43%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 2:40 PM
βœ…
162kj
102rpm
40%
21mph
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Wednesday 9/8/21 @ 12:3 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
Thursday 3/25/21 @ 12:47 PM
197kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 11:56 AM
βœ…
280kj
90rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Monday 2/12/24
βœ… 97 kj
Sunday 4/2/23
30 min Britney Spears Ride
Cody Rigsby
170 kj
Thursday 7/16/20
βœ… 323 kj
Friday 7/14/23
Extra 10: Low Impact Ride
Leanne Hainsby
61 kj
Monday 6/12/23
βœ… 87 kj
Sunday 3/19/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
67 kj
Monday 12/6/21
βœ… 123 kj
Saturday 12/11/21
15 min Pop Ride
Cody Rigsby
111 kj
Saturday 4/30/22
βœ… 138 kj
Wednesday 3/23/22
45 min Power Zone Ride
Ben Alldis
329 kj
Monday 1/17/22
βœ… 600 kj
Wednesday 1/12/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
99 kj
Thursday 9/30/21
βœ… 162 kj
Saturday 7/3/21
10 min Low Impact Ride
Bradley Rose
37 kj
Sunday 9/26/21
βœ… 121 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/8/21
βœ… 416 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 3/25/21
βœ… 280 kj
Thursday 3/25/21