Shake and Bake

Workouts

Thursday 1/11/24 @ 2:52 PM
87kj
70rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:12 PM
144kj
79rpm
50%
20mph
Thursday 4/29/21 @ 12:15 PM
187kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
Thursday 12/15/22 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/31/22 @ 4:52 PM
321kj
66rpm
56%
20mph
Monday 9/26/22 @ 12:52 PM
77kj
64rpm
43%
15mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 1:48 PM
159kj
76rpm
50%
20mph
Monday 8/1/22 @ 1:35 PM
92kj
84rpm
44%
19mph
10 min Climb Ride
Ben Alldis
Thursday 9/8/22 @ 2:25 PM
113kj
62rpm
60%
21mph
Wednesday 5/4/22 @ 1:15 PM
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/20/22 @ 12:23 AM
100kj
78rpm
48%
20mph
Friday 12/27/19 @ 5:23 AM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Sunday 5/16/21 @ 6:25 PM
109kj
65rpm
58%
21mph
Saturday 12/19/20 @ 8:8 PM
129kj
78rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 5/7/21 @ 2:0 PM
218kj
80rpm
50%
21mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
Tuesday 4/28/20 @ 12:8 PM
207kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
87 kj
Thursday 1/11/24
144 kj
Wednesday 9/13/23
30 min USHER Ride
Ally Love
187 kj
Thursday 4/29/21
356 kj
Wednesday 4/28/21
30 min Linkin Park Ride
Kendall Toole
229 kj
Thursday 12/15/22
321 kj
Saturday 12/31/22
15 min 80s Ride
Robin Arzón
77 kj
Monday 9/26/22
159 kj
Thursday 9/22/22
10 min Climb Ride
Ben Alldis
92 kj
Monday 8/1/22
113 kj
Thursday 9/8/22
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 5/4/22
100 kj
Wednesday 7/20/22
10 min Climb Ride
Ben Alldis
70 kj
Friday 12/27/19
109 kj
Sunday 5/16/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Saturday 12/19/20
218 kj
Friday 5/7/21
30 min Prince Ride
Ally & Emma
197 kj
Thursday 8/13/20
390 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Tuesday 4/28/20
319 kj
Monday 4/27/20