Shake and Bake

Workouts

Tuesday 3/5/24 @ 3:19 PM
67kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 5:49 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 10:33 PM
49kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 2/20/23 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 4/11/23 @ 12:56 PM
46kj
62rpm
41%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 5/11/23 @ 12:50 AM
kj
rpm
%
0mph
Thursday 8/25/22 @ 12:25 PM
100kj
79rpm
40%
17mph
15 min AFO Ride: Tove Lo
Bradley Rose
Tuesday 9/6/22 @ 11:38 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 4:32 PM
79kj
73rpm
39%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 10:18 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 8:45 PM
203kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 9/19/21 @ 6:21 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:57 PM
134kj
72rpm
44%
17mph
20 min Classic Rock Ride
Jess King
Tuesday 3/9/21 @ 5:11 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:27 PM
132kj
77rpm
41%
17mph
20 min Latin Ride
Jess King
Wednesday 2/3/21 @ 8:26 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 5:48 PM
186kj
73rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 1/30/21 @ 3:48 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:11 AM
208kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
67 kj
Tuesday 3/5/24
kj
Friday 1/13/23
Extra 10: Low Impact Ride
Ben Alldis
49 kj
Sunday 12/18/22
kj
Monday 2/20/23
Extra 10: Low Impact Ride
Bradley Rose
46 kj
Tuesday 4/11/23
kj
Thursday 5/11/23
15 min AFO Ride: Tove Lo
Bradley Rose
100 kj
Thursday 8/25/22
kj
Tuesday 9/6/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
79 kj
Friday 12/24/21
kj
Monday 12/20/21
30 min Sweat Steady Ride
Jess King
203 kj
Sunday 9/19/21
kj
Sunday 9/19/21
20 min Classic Rock Ride
Jess King
134 kj
Wednesday 3/10/21
kj
Tuesday 3/9/21
20 min Latin Ride
Jess King
132 kj
Thursday 1/28/21
kj
Wednesday 2/3/21
30 min Guns N' Roses Ride
Olivia Amato
186 kj
Sunday 2/2/20
kj
Saturday 1/30/21
30 min Calvin Harris Ride
Ben Alldis
208 kj
Saturday 1/2/21
kj
Wednesday 12/30/20