Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:2 PM
βœ…
331kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:54 AM
236kj
84rpm
35%
15mph
Wednesday 8/23/23 @ 1:8 PM
βœ…
106kj
58rpm
47%
15mph
20 min 70s Ride
Ben Alldis
Saturday 10/28/23 @ 1:3 PM
67kj
65rpm
35%
13mph
Wednesday 8/16/23 @ 1:13 PM
βœ…
58kj
68rpm
42%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/1/22 @ 10:48 PM
35kj
51rpm
40%
12mph
Wednesday 7/26/23 @ 12:42 PM
βœ…
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
Thursday 1/14/21 @ 2:18 PM
βœ…
136kj
73rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 5:31 PM
66kj
70rpm
33%
13mph
Friday 11/6/20 @ 2:33 PM
βœ…
186kj
73rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 1:1 AM
90kj
66rpm
33%
12mph
Thursday 8/13/20 @ 1:31 PM
βœ…
95kj
66rpm
40%
15mph
20 min 80s Ride
Hannah Frankson
Monday 8/17/20 @ 1:32 PM
44kj
31rpm
39%
6mph
Tuesday 5/12/20 @ 11:52 AM
176kj
65rpm
46%
16mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:29 PM
βœ…
300kj
74rpm
49%
19mph
Monday 5/11/20 @ 11:43 AM
170kj
74rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:56 PM
βœ…
231kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 12:39 PM
βœ…
164kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:16 PM
138kj
65rpm
40%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 331 kj
Wednesday 4/20/22
236 kj
Tuesday 5/4/21
20 min 70s Ride
Ben Alldis
βœ… 106 kj
Wednesday 8/23/23
67 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Wednesday 8/16/23
35 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Wednesday 7/26/23
220 kj
Tuesday 2/23/21
20 min Pop Ride
Kendall Toole
βœ… 136 kj
Thursday 1/14/21
66 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
βœ… 186 kj
Friday 11/6/20
90 kj
Friday 11/6/20
20 min 80s Ride
Hannah Frankson
βœ… 95 kj
Thursday 8/13/20
44 kj
Monday 8/17/20
30 min House Ride: Live from Home
Jess King
176 kj
Tuesday 5/12/20
βœ… 300 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
170 kj
Monday 5/11/20
βœ… 231 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Wednesday 4/8/20
138 kj
Monday 3/30/20