Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:14 PM
130kj
62rpm
46%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 11:57 AM
157kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 3:43 PM
70kj
74rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 7/25/22 @ 8:24 PM
91kj
87rpm
43%
19mph
Monday 2/7/22 @ 11:33 PM
1kj
20rpm
43%
4mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/1/22 @ 8:59 PM
284kj
89rpm
43%
19mph
Wednesday 4/15/20 @ 10:30 PM
295kj
144rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/16/21 @ 4:10 PM
255kj
81rpm
44%
19mph
Monday 4/12/21 @ 7:15 PM
51kj
68rpm
40%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:17 PM
63kj
81rpm
39%
16mph
Friday 1/15/21 @ 1:31 AM
275kj
64rpm
54%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/9/19 @ 4:3 PM
259kj
79rpm
46%
19mph
Wednesday 11/4/20 @ 7:30 PM
54kj
70rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 5:45 PM
65kj
89rpm
37%
17mph
Friday 7/3/20 @ 9:16 PM
287kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:47 PM
389kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 12:20 AM
305kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:3 PM
392kj
89rpm
41%
18mph
Sunday 5/17/20 @ 6:14 PM
162kj
58rpm
43%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
249kj
88rpm
42%
18mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
130 kj
Tuesday 7/6/21
157 kj
Thursday 7/8/21
10 min Climb Ride
Christine D'Ercole
70 kj
Wednesday 9/16/20
91 kj
Monday 7/25/22
30 min AT's Ride to Greatness
Alex Toussaint
1 kj
Monday 2/7/22
284 kj
Tuesday 3/1/22
30 min The Greatest Showman Ride
Robin Arzón
295 kj
Wednesday 4/15/20
255 kj
Wednesday 6/16/21
10 min Low Impact Ride
Cody Rigsby
51 kj
Monday 4/12/21
63 kj
Wednesday 4/7/21
30 min Madonna Ride
Robin Arzón
275 kj
Friday 1/15/21
259 kj
Tuesday 7/9/19
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Wednesday 11/4/20
65 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 7/3/20
389 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 6/30/20
392 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Sunday 5/17/20
249 kj
Saturday 5/16/20