Shake and Bake
Workouts
Tuesday 6/6/23 @ 11:33 AM
346kj
79rpm
43%
18mph
Saturday 7/8/23 @ 4:6 PM
✅
532kj
83rpm
50%
21mph
Friday 2/19/21 @ 12:2 PM
414kj
85rpm
44%
19mph
Friday 6/30/23 @ 6:39 PM
✅
509kj
82rpm
48%
21mph
Thursday 5/28/20 @ 12:4 PM
273kj
89rpm
42%
19mph
Tuesday 5/2/23 @ 10:28 PM
✅
346kj
84rpm
49%
21mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
Monday 10/3/22 @ 9:58 PM
✅
506kj
80rpm
50%
21mph
Tuesday 8/23/22 @ 11:12 AM
190kj
81rpm
39%
16mph
Friday 10/1/21 @ 10:33 PM
✅
301kj
81rpm
47%
20mph
Saturday 11/9/19 @ 5:36 PM
771kj
80rpm
45%
19mph
Saturday 6/5/21 @ 5:58 PM
✅
1009kj
81rpm
49%
21mph
Sunday 3/7/21 @ 2:0 PM
877kj
78rpm
48%
20mph
Saturday 3/6/21 @ 7:34 PM
✅
1052kj
81rpm
50%
21mph
Friday 7/31/20 @ 11:6 AM
431kj
84rpm
45%
20mph
Monday 1/18/21 @ 9:27 PM
✅
504kj
82rpm
49%
21mph
Sunday 8/16/20 @ 3:36 PM
597kj
85rpm
45%
20mph
Wednesday 9/23/20 @ 12:21 AM
✅
695kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 10:46 AM
292kj
89rpm
43%
19mph
Thursday 12/5/19 @ 1:39 AM
✅
302kj
88rpm
44%
20mph
Workouts
346
kj
Tuesday 6/6/23
414
kj
Friday 2/19/21
273
kj
Thursday 5/28/20
319
kj
Tuesday 10/4/22
190
kj
Tuesday 8/23/22
771
kj
Saturday 11/9/19
877
kj
Sunday 3/7/21
431
kj
Friday 7/31/20