Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Saturday 11/5/22 @ 3:15 PM
✅
453kj
89rpm
44%
20mph
Sunday 6/20/21 @ 11:53 AM
407kj
84rpm
44%
19mph
Saturday 12/24/22 @ 7:10 PM
✅
414kj
91rpm
41%
19mph
Sunday 8/8/21 @ 1:45 PM
✅
256kj
89rpm
41%
19mph
Thursday 5/18/23 @ 12:41 PM
237kj
95rpm
37%
18mph
Sunday 11/6/22 @ 1:58 PM
576kj
77rpm
43%
18mph
Saturday 2/4/23 @ 5:40 PM
✅
760kj
94rpm
42%
20mph
Sunday 12/18/22 @ 9:21 PM
217kj
75rpm
43%
17mph
Thursday 1/19/23 @ 6:46 PM
✅
279kj
87rpm
43%
19mph
Wednesday 9/14/22 @ 11:54 AM
320kj
83rpm
39%
17mph
Tuesday 9/13/22 @ 12:11 PM
✅
449kj
88rpm
43%
20mph
Thursday 10/1/20 @ 11:7 AM
✅
427kj
83rpm
45%
19mph
Monday 8/1/22 @ 11:50 AM
375kj
87rpm
41%
18mph
Wednesday 12/8/21 @ 11:9 AM
235kj
84rpm
41%
18mph
Friday 10/29/21 @ 12:11 AM
✅
248kj
95rpm
38%
18mph
Thursday 9/9/21 @ 8:23 PM
✅
250kj
82rpm
43%
18mph
Wednesday 11/24/21 @ 1:40 PM
220kj
92rpm
37%
17mph
Tuesday 4/28/20 @ 11:1 AM
✅
269kj
88rpm
42%
19mph
Monday 9/21/20 @ 11:53 AM
218kj
91rpm
38%
17mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
339
kj
Thursday 11/3/22
407
kj
Sunday 6/20/21
237
kj
Thursday 5/18/23
576
kj
Sunday 11/6/22
217
kj
Sunday 12/18/22
375
kj
Monday 8/1/22
235
kj
Wednesday 12/8/21
220
kj
Wednesday 11/24/21
218
kj
Monday 9/21/20