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Shake and Bake
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 11:12 PM
✅
82
kj
84
rpm
37
%
18
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Tuesday 8/29/23 @ 3:49 PM
69
kj
65
rpm
47
%
17
mph
Thursday 3/2/23 @ 4:9 PM
✅
57
kj
77
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Wednesday 7/5/23 @ 2:37 PM
55
kj
65
rpm
43
%
16
mph
Sunday 6/25/23 @ 4:25 PM
120
kj
80
rpm
36
%
16
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/16/23 @ 2:29 PM
✅
124
kj
62
rpm
47
%
16
mph
Sunday 8/21/22 @ 7:24 PM
✅
276
kj
83
rpm
45
%
19
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Thursday 12/1/22 @ 2:21 AM
184
kj
66
rpm
45
%
16
mph
Sunday 8/1/21 @ 3:3 PM
✅
181
kj
77
rpm
41
%
19
mph
20 min 80s Ride
Tunde Oyeneyin
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Thursday 8/5/21 @ 1:4 AM
145
kj
57
rpm
54
%
17
mph
Friday 7/23/21 @ 4:41 PM
✅
178
kj
78
rpm
40
%
19
mph
20 min 90s Ride
Emma Lovewell
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Monday 7/19/21 @ 10:12 PM
139
kj
66
rpm
48
%
17
mph
Tuesday 1/19/21 @ 1:10 AM
✅
382
kj
78
rpm
43
%
18
mph
45 min Pop Ride
Cody Rigsby
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Saturday 3/13/21 @ 7:4 PM
253
kj
64
rpm
45
%
16
mph
Saturday 1/16/21 @ 8:21 PM
✅
408
kj
84
rpm
43
%
19
mph
45 min 90s Ride
Ally Love
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Monday 12/21/20 @ 11:0 PM
268
kj
69
rpm
43
%
16
mph
Friday 1/15/21 @ 2:12 PM
✅
300
kj
83
rpm
44
%
20
mph
30 min 90s Ride
Emma Lovewell
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Share
Sunday 1/3/21 @ 8:47 PM
199
kj
58
rpm
51
%
17
mph
Tuesday 12/29/20 @ 6:4 PM
✅
115
kj
77
rpm
41
%
18
mph
15 min 60s Ride
Hannah Corbin
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Tuesday 12/29/20 @ 10:31 PM
78
kj
59
rpm
46
%
15
mph
Previous Workouts
Next Workouts
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Monday 8/28/23
69
kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
57
kj
Thursday 3/2/23
55
kj
Wednesday 7/5/23
20 min 80s Ride
Cody Rigsby
View Class
Share
120
kj
Sunday 6/25/23
✅
124
kj
Friday 6/16/23
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
276
kj
Sunday 8/21/22
184
kj
Thursday 12/1/22
20 min 80s Ride
Tunde Oyeneyin
View Class
Share
✅
181
kj
Sunday 8/1/21
145
kj
Thursday 8/5/21
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
178
kj
Friday 7/23/21
139
kj
Monday 7/19/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
382
kj
Tuesday 1/19/21
253
kj
Saturday 3/13/21
45 min 90s Ride
Ally Love
View Class
Share
✅
408
kj
Saturday 1/16/21
268
kj
Monday 12/21/20
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
300
kj
Friday 1/15/21
199
kj
Sunday 1/3/21
15 min 60s Ride
Hannah Corbin
View Class
Share
✅
115
kj
Tuesday 12/29/20
78
kj
Tuesday 12/29/20
Previous Workouts
Next Workouts