Shake and Bake

Workouts

Monday 8/28/23 @ 11:12 PM
82kj
84rpm
37%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 3:49 PM
69kj
65rpm
47%
17mph
Thursday 3/2/23 @ 4:9 PM
57kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Sunday 6/25/23 @ 4:25 PM
120kj
80rpm
36%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:29 PM
124kj
62rpm
47%
16mph
Sunday 8/21/22 @ 7:24 PM
276kj
83rpm
45%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 12/1/22 @ 2:21 AM
184kj
66rpm
45%
16mph
Sunday 8/1/21 @ 3:3 PM
181kj
77rpm
41%
19mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 1:4 AM
145kj
57rpm
54%
17mph
Friday 7/23/21 @ 4:41 PM
178kj
78rpm
40%
19mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 10:12 PM
139kj
66rpm
48%
17mph
Tuesday 1/19/21 @ 1:10 AM
382kj
78rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 7:4 PM
253kj
64rpm
45%
16mph
Saturday 1/16/21 @ 8:21 PM
408kj
84rpm
43%
19mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 11:0 PM
268kj
69rpm
43%
16mph
Friday 1/15/21 @ 2:12 PM
300kj
83rpm
44%
20mph
30 min 90s Ride
Emma Lovewell
Sunday 1/3/21 @ 8:47 PM
199kj
58rpm
51%
17mph
Tuesday 12/29/20 @ 6:4 PM
115kj
77rpm
41%
18mph
15 min 60s Ride
Hannah Corbin
Tuesday 12/29/20 @ 10:31 PM
78kj
59rpm
46%
15mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
82 kj
Monday 8/28/23
69 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Cody Rigsby
57 kj
Thursday 3/2/23
55 kj
Wednesday 7/5/23
20 min 80s Ride
Cody Rigsby
120 kj
Sunday 6/25/23
124 kj
Friday 6/16/23
30 min AFO Ride: Alanis Morissette
Ally Love
276 kj
Sunday 8/21/22
184 kj
Thursday 12/1/22
20 min 80s Ride
Tunde Oyeneyin
181 kj
Sunday 8/1/21
145 kj
Thursday 8/5/21
20 min 90s Ride
Emma Lovewell
178 kj
Friday 7/23/21
139 kj
Monday 7/19/21
45 min Pop Ride
Cody Rigsby
382 kj
Tuesday 1/19/21
253 kj
Saturday 3/13/21
45 min 90s Ride
Ally Love
408 kj
Saturday 1/16/21
268 kj
Monday 12/21/20
30 min 90s Ride
Emma Lovewell
300 kj
Friday 1/15/21
199 kj
Sunday 1/3/21
15 min 60s Ride
Hannah Corbin
115 kj
Tuesday 12/29/20
78 kj
Tuesday 12/29/20