Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:47 AM
25kj
53rpm
35%
10mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/7/21 @ 12:56 PM
31kj
86rpm
27%
12mph
Wednesday 6/2/21 @ 12:14 PM
34kj
38rpm
53%
12mph
10 min Climb Ride
Ben Alldis
Friday 12/25/20 @ 2:51 PM
78kj
71rpm
47%
18mph
Thursday 4/15/21 @ 3:19 AM
18kj
23rpm
52%
6mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
25 kj
Tuesday 5/18/21
31 kj
Thursday 10/7/21
10 min Climb Ride
Ben Alldis
34 kj
Wednesday 6/2/21
78 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
18 kj
Thursday 4/15/21
56 kj
Friday 5/14/21