Shake and Bake

Workouts

Thursday 9/1/22 @ 12:22 PM
✅
323kj
88rpm
46%
20mph
30 min Florida Georgia Line Ride
Matt Wilpers
View Class
Thursday 9/22/22 @ 11:56 PM
160kj
76rpm
37%
15mph
Wednesday 2/16/22 @ 3:7 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
View Class
Tuesday 2/22/22 @ 1:58 PM
✅
253kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 8:22 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 6/10/19 @ 1:45 AM
283kj
82rpm
38%
16mph
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 9:42 PM
369kj
86rpm
40%
18mph
Monday 2/17/20 @ 1:19 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 2/11/20 @ 9:5 PM
348kj
83rpm
41%
18mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
View Class
✅ 323 kj
Thursday 9/1/22
160 kj
Thursday 9/22/22
45 min Classic Rock Ride
Denis Morton
View Class
kj
Wednesday 2/16/22
✅ 253 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
View Class
✅ 405 kj
Wednesday 4/22/20
283 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 443 kj
Monday 4/6/20
369 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 383 kj
Monday 2/17/20
348 kj
Tuesday 2/11/20